Similar to how we use our eyes to detect light and our ears to detect sound, the hands and feet detect pressure, stretch, movement and weight distribution.

The Reflexology Association of Canada defines Reflexology as "A Natural healing art, based on the principle that there are reflexes in the feet and hands which correspond to every part of the body". By stimulating and applying pressure to the feet or hands, you are increasing circulation and promoting healthy body and muscular functions.

Along with physical conditions, studies in foot
reflexology have also shown emotional
improvements, increased self-esteem and
confidence, an ability to stay motivated and an
improvement in concentration.