Almost everyone needs to detox, cleanse themselves, and rest their body functions at times. Our body has a daily elimination cycle, mostly carried out at night and in the early morning, up until breakfast.

With a regular, balanced diet, devoid of excesses, we need less intensive detoxification or cleansing. However, when we eat a diet higher in fats, meats, dairy products and refined foods, detoxification becomes more necessary. Who needs to detoxify and when is based in part on individual lifestyle and needs.

More common toxicity symptoms include
headache, fatigue, mucus problems, aches
and pains, digestive problems, "allergy"
symptoms, and sensitivity to environmental
agents such as chemicals, perfumes and
synthetics.